by Digital Schools | Apr 16, 2018 | Upschool
The Invisible Giant Used for millennia as a gateway to self mastery and a tool for self healing, self awareness and self realisation, the breath sits at the center of what determines real and unreal. A conscious, fluid and unseen force that intelligently energizes and...
by Digital Schools | Mar 26, 2018 | Upschool
The Intelligent Breath The way you breathe tells you a lot about who you are, how you feel and even how you think By Emily Rack – Chirnside Park Media Team For most of us the feeling of stress and anxiety is just a part of every day life. We just accept we a...
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