Prescription Hugs – the healing benefits of hugging
We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...
Activities (Guest Contributors)
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Prescription Sound – an immersive sound healing activity.
You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and...
The Amazing Spider – A Kids Activity
For the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful we...
The Finger Labyrinth – A Mindfulness Activity
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...
The Nature of Sound – A Guided Meditation
Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t...
The Om Project – Kids Activity
The Om project is where you can explore the ancient mystery of the world's most recognisable and practised sounds -om.
Wonder Bugs – Kids Activity
Meet Donald. Donald is a beetle that is missing a few bits and pieces. Because he is an insect that needs to fly, Donald should have...
You’re A Hoot – Kids Activity and Learning
Learn all about owls, and there's a fun activity too.