Guest ContributorsHealth & Wellbeing (Guest Contributors)Mindfulness & Meditation (Guest Contributors) The Intelligent Breath: Part 1 You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...
Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Nature of Sound – A Guided Meditation Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t...
Guest ContributorsNew & Big Ideas (Guest Contributors) The Philosophy Of Mind Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousne...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Reasons Why Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
Guest ContributorsNew & Big Ideas (Guest Contributors) The Simple Things Happiness is interpretive, but collectively people describe it as a sense of peace and acceptance of themselves, the world around th...
First NationsGuest ContributorsNature (Guest Contributors)New & Big Ideas (Guest Contributors) The Witchetty Grub People – Part 1 For the next few weeks, take a walk with me through the place of the Wurundjeri Woiwurrung. I will help you see what I see as I walk...
First NationsGuest Contributors The Witchetty Grub People & The Manna Gum – Part 2 WARNING: Aboriginal and Torres Strait Islander peoples are warned that this post contains names and images of people who have now en...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Yogic Breath – Part 2 This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...
Guest ContributorsNature (Guest Contributors) Tiny Beasts – Beauty Worth a Closer Look. Whenever did you expect spiders to be likened to little kittens and puppies, or named after works of art by Van Gogh ??. The way yo...
Guest ContributorsNew & Big Ideas (Guest Contributors) Wild Be Free To let go into each moment is where real freedom is. "To the mind that is still the whole universe surrenders". - Rumi