Peace

(pés) . noun contentment & unity between others (romans 14:19) Peace is a word that is symbolised as the white dove, charity, the olive branch, Buddha is meditation, the Peace Lily and hands in prayer and Mother Mary . Peace in every language has the power to transform hearts and minds everywhere says scientists from the Benson - Henry Institute

'Benson, of Harvard Medical School and the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, discovered the relaxation response has the power to reduce stress ...his subsequent research found that the approach is really no different from what people have done for centuries through prayer, chanting and repetitive motion".

Repeating the word peace in prayer and mantra - no matter which language you speak has the potential to uplift the spirit and cultivate tranquility in your heart and mind. Next time you sit to meditate or need a way to relax and reframe your state of mind - why not try repeating the mantra "peace" inside your mind for a few minutes and see what changes?. With time and patience the word peace practiced many times is meant to cultivate good health and mindfulness. Guest Contributor: Emily Rack Business Name: Horatio’s Jar Publisher: Digital Schools Emily Rack is a yoga teacher, meditation instructor, freelance writer and visual content creator. She incorporates a unique creative flair into her yoga and meditation classes, courses and workshops. Emily hosts events and classes in schools and the wider community & is passionate about teaching the art of mindfulness. ——- PUBLISHER’S DISCLAIMER: The publisher of this blog post (Digital Schools PTY LTD) works in partnership with the school as a 3rd party provider to help build and maintain the school website. Digital Schools sources a range of experts who provide products and/or services to educational institutions and we work with them to produce and publish topical information in the form of blog posts that we think  may be relevant, interesting or topical to families within the community. The views, opinions and content listed in this blog post are that of the guest contributor and/or publisher (Digital Schools). It should be noted that whilst the publisher and guest contributors are acting with the best intentions and in the best interests of the school and their community to provide helpful or interesting information, sometimes the content may not necessarily reflect the views of the school. The information in this blog post is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.  The school and the publisher of this blog post  are not responsible for any person reading or following the information in this article who may experience adverse effects. Any references to external websites or sources are provided for informational purposes only and do not constitute endorsement by the school or publisher in any way and the publisher and/or school cannot guarantee accuracy of information listed. If you have feedback on any content on this platform, you can submit it to the publisher using the feedback link provided at the bottom of this page.