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Explore Mindfulness Techniques for Parents
Guest Contributors
Explore Mindfulness Techniques for Parents
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How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. https://youtu.be/IeblJdB2-Vo?si=vxYT70yyWPylRLKy
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