Daily Relaxation and Deep Breathing

Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing. Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression. Learn how to breath deeply to boost your mood, re-focus the mind and get a good nights rest by learning this easy and effective tool. Only a few minutes a day of mindfulness and meditation has been proven to change your chemistry, balance your emotions and help you to think more clearly.

Find out more on deep breathing here

Guest Contributor: Emily Rack
Business Name: Horatio’s Jar
Publisher: Digital Schools

Emily Rack is a yoga teacher, meditation instructor and freelance writer. She runs yoga and meditation classes, courses and workshops in schools and the wider community & is passionate about teaching the art of mindfulness

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