The Intelligent Breath – 2:1 Breathing Activity
Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
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The Intelligent Breath: Part 1
You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...
The Invisible Giant
In practising pranayama, you learn to extend the length of the breath in a range of different techniques and eventually minimise the...
The Link Between Nutrition, Exercise and Academic Performance
The link between nutrition, exercise, and academic performance in children is a well-researched and recognised area of study. Both p...
The Magical Pangolin
The Pangolin is the worlds only genuinely scaly mammal. In recent times this rare creature sits at the centre of the Coronavirus out...
The Milky Way – Our Galaxy of Stars
The Milky Way is one of the billions in the universe, and not all are peaceful and life-supporting. Galaxies are places of cosmic dr...
The Mysterious Undertakings of The Miraculous – The Hidden Lives of Mini-beasts and Butterflies, Part 2
In the Jungle of Sulawesi, an island in the Indonesian archipelago, a gruesome discovery was made that has forever changed our point...
The Mysterious Undertakings of The Miraculous, Part 3 – Kids Activity
Imagine how uninteresting our lives would be without mini-beasts and butterflies. Gardens would be without curiosities, discoveries...
The Mysterious Workings of the Adolescent Brain
https://youtu.be/6zVS8HIPUng?si=s9cTEYfTYQgJvaCr Why do teenagers seem so much more impulsive, so much less self-aware than grown-up...
The Myth of the Perfect Parent
In her captivating TED Talk, “For parents, happiness is a very high bar,” Jennifer Senior challenges society’s expectations surround...